We tried 3 different prepared vegan meal deliveries so you didn’t have to. My partner and I are both nurses who work night shift. While we love to cook, we found that we were scrambling to pack lunches last minute. Or if we prepared ahead, we were creating a lot of food waste when we […]
Sleep Routine of a Night Shift Nurse
Every night shift nurse knows how important sleep is. Sleeping is something that is unique to every person. I’ve always been the kind of person who needs the optimum amount of sleep to function properly. When I was in college, I never pulled an all nighter. In fact, when I had to do my first […]
How To Rock Your First Nursing School Clinical
First of all: congrats on making it into nursing school! You should feel incredibly proud of your accomplishment. Nursing school is hard, so anything I can do to make it easier for you, I will. These are few things that I would’ve liked to know before my first clinical, so I hope they help you! […]
How I Get Enough Protein as a Vegan
Let’s start with the basics. According to the National Institutes of Health, the general recommended daily allowance for a woman ages 19-30 is 46 grams, or about 0.36 grams per pound of body weight, or about 10-20% of your totally calorie intake. Those looking to gain more muscle or are super active might need more […]
9 Ways to Reduce Your Consumption of Animal Products
Veganism is the way of the future. I’ve compiled a few simple ways to reduce your consumption of animals and consume more plant-based foods.
5 Things to Do Daily to Stay Organized in College
I… love… organization. To me, organization is not just keeping your space clean; it’s also about keeping your mind tidy! I think my brain works too much—I’m always thinking so hard, and the more I can keep everything else organized, the easier it is to keep my brain organized. If you’re looking for how I […]
The College Student’s Guide to Healthy Snacks + my favorite healthy snacks
SNACKS. You know what I mean? I don’t just love eating snacks; I absolutely rely on them to get me through the day! As a busy college student and part-time worker, I am constantly on the go. Snacks keep me going, but it’s important that they’re tasty and healthy. To me, a healthy snack is […]