We tried 3 different prepared vegan meal deliveries so you didn’t have to. My partner and I are both nurses who work night shift. While we love to cook, we found that we were scrambling to pack lunches last minute. Or if we prepared ahead, we were creating a lot of food waste when we […]
How I Get Enough Protein as a Vegan
Let’s start with the basics. According to the National Institutes of Health, the general recommended daily allowance for a woman ages 19-30 is 46 grams, or about 0.36 grams per pound of body weight, or about 10-20% of your totally calorie intake. Those looking to gain more muscle or are super active might need more […]
9 Ways to Reduce Your Consumption of Animal Products
Veganism is the way of the future. I’ve compiled a few simple ways to reduce your consumption of animals and consume more plant-based foods.
The College Student’s Guide to Healthy Snacks + my favorite healthy snacks
SNACKS. You know what I mean? I don’t just love eating snacks; I absolutely rely on them to get me through the day! As a busy college student and part-time worker, I am constantly on the go. Snacks keep me going, but it’s important that they’re tasty and healthy. To me, a healthy snack is […]
Cheap, Lazy Vegan Cooking Tips
I love being vegan! Veganism is a lifestyle where you believe animals have rights, and therefore do not use or exploit animals for anything–food, clothing, makeup, etc. In a diet, that means I don’t consume meat, eggs, dairy, honey, or anything else derived from animals. However, I don’t feel restricted–I consume a large variety of […]
10 Simple Sustainable Swaps to Make Every Day
Sustainability is, by definition, the avoidance of the depletion of natural resources in order to maintain an ecological balance. I think it’s our responsibility to move away from the harmful practices that are so common and move towards a more possible future.
your body is a temple
I have come such a long way with my personal journey of loving my body and myself. Currently, I’m on such a high of self-love and I can feel my entire life philosophy shifting. Okay, that’s a big statement. But I believe it! One statement that keeps resonating around in my head is: my body is […]