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Veganism

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How I Get Enough Protein as a Vegan

Posted on October 11, 2019October 11, 2019by Close

Let’s start with the basics. According to the National Institutes of Health, the general recommended daily allowance for a woman ages 19-30 is 46 grams, or about 0.36 grams per pound of body weight, or about 10-20% of your totally calorie intake. Those looking to gain more muscle or are super active might need more […]

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  • Veganism

9 Ways to Reduce Your Consumption of Animal Products

Posted on June 19, 2019June 19, 2019by Close

Veganism is the way of the future. I’ve compiled a few simple ways to reduce your consumption of animals and consume more plant-based foods.

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The College Student’s Guide to Healthy Snacks + my favorite healthy snacks

Posted on June 4, 2019June 4, 2019by Close

SNACKS. You know what I mean? I don’t just love eating snacks; I absolutely rely on them to get me through the day! As a busy college student and part-time worker, I am constantly on the go. Snacks keep me going, but it’s important that they’re tasty and healthy. To me, a healthy snack is […]

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  • Veganism

Cheap, Lazy Vegan Cooking Tips

Posted on July 15, 2018July 15, 2018by Close
cheap lazy vegan cooking tips

I love being vegan! Veganism is a lifestyle where you believe animals have rights, and therefore do not use or exploit animals for anything–food, clothing, makeup, etc. In a diet, that means I don’t consume meat, eggs, dairy, honey, or anything else derived from animals. However, I don’t feel restricted–I consume a large variety of […]

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10 Simple Sustainable Swaps to Make Every Day

Posted on May 30, 2018May 30, 2018by Close
sustainable swaps

Sustainability is, by definition, the avoidance of the depletion of natural resources in order to maintain an ecological balance. I think it’s our responsibility to move away from the harmful practices that are so common and move towards a more possible future.

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your body is a temple

Posted on May 20, 2018May 20, 2018by Close

I have come such a long way with my personal journey of loving my body and myself. Currently, I’m on such a high of self-love and I can feel my entire life philosophy shifting. Okay, that’s a big statement. But I believe it! One statement that keeps resonating around in my head is: my body is […]

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    • Veganism

A Love Letter to Bananas

Posted on May 6, 2018May 14, 2018by Close
love bananas

Dear Bananas, There’s no denying it—I love you. Always have, always will. You’re the perfect amount of sweetness with a light taste that goes well with anything! You’re just filling enough to be the perfect snack. You’re versatile and a fairly long-lasting fruit. And only $0.44 per pound! No one could replace you, bananas. I’m […]

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A unique name for a unique person. I’m passionate about the earth, organization, and laughter. Let’s be friends.

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