Category: Veganism

Let’s start with the basics. According to the National Institutes of Health, the general recommended daily allowance for a woman ages 19-30 is 46 grams, or about 0.36 grams per pound of body weight, or about 10-20% of your totally calorie intake. Those looking to gain more muscle or are super active might need more protein.

That’s really not that much protein! Some sources claim most Americans get too much protein. And if we’re too focused on protein, we could potentially be overlooking other important nutrients!

Continue reading “How I Get Enough Protein as a Vegan” →

I’ve been vegan for about two years now. For me, veganism is an ethical viewpoint that encompasses a whole lifestyle, not just diet. However, a vegan diet is most widely talked about. This makes sense since it’s a huge part of our lives and a big change to make. There are endless reasons to make the switch to a vegan lifestyle, and especially to a plant-based diet. Health, environmental, and, most importantly, the sweet little animals who die for our consumption. I went vegan overnight after watching documentaries like What the Health, but others take time transitioning. It’s a big adjustment to make, so it’s understandable to slowly change the way you eat to align with your morals!

Continue reading “9 Ways to Reduce Your Consumption of Animal Products” →